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Reading a Ten-Name Label

7 min read

Ten ingredient names can look like a wall of words. Sorting them into five groups clears things up.

Drink plants

Green tea extract and green coffee bean extract come from plants behind two of the world’s favorite drinks. Both are listed for metabolism-related support.*

Fruit

Raspberry ketones and garcinia cambogia come from fruit and are listed for fat-burning and appetite support.*

Spices and roots

Ginger, turmeric, cayenne and black pepper (BioPerine®) come from the spice rack. Pepper is also there to help with absorption.*

A vinegar and a fat

Apple cider vinegar is listed for cravings and digestion, while MCT oil is listed for clean energy.*

What the graphic leaves out

Amounts are not printed on the graphic. The bottle carries the full supplement facts, so that is the place to check.

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